Magnesium Chloride (MgCI2) is a pharmaceutical preparation of Magnesium. Magnesium Ion is one of the most common elements found on earth and it is readily available in soil and water. Modern day farming activities have robbed the soil of minerals that are essential for your well being, and therefore it is unlikely that you will receive the recommended daily requirement for Magnesium (about 420 mg for men and about 310 mg for women) through your diet alone.
Magnesium is an important mineral in the human body. It helps with the building and strengthening of bone and muscle and it helps the body to create new cells. Then, with the activation of B vitamins, it causes the formation of ATP and the secretion of insulin. It also maintains the electrical charge between different kinds of cells, such as: muscle and nerve cells.
Magnesium Chloride water increases magnesium absorption rates significantly, (especially when drunk with a meal) making mag water a great supplement.
Make your own by adding 2 teaspoons per liter of clean, boiled and cooled water or add to your bath water.
Magnesium Chloride is typically found in sea water, which makes swimming in the ocean an excellent (and affordable) way to supplement your magnesium. It’s great for detoxing and metabolism & kidney function. You can also get this form through baths, spraying it topically or in your mouth.
- Immune system
- Muscle cramps
- Loss of appetite