Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments.
Studies show it can help prevent inflammation, and test-tube studies have demonstrated a possible protective effect against certain cancers.
It’s also used as a natural alternative treatment for constipation and dental issues like excess plaque and gum inflammation. It may even help with weight loss.
With so many purported health benefits, Triphala may be a worthwhile natural remedy to add your routine.
Triphala churna has the following benefits:
- analgesic, antibacterial, anti-arthritic, hypoglycemic, antiaging, antiviral and anti-inflammatory properties.
- It helps with headaches, dyspepsia, fatigue, oxidative stress reduction, and infectious disorders like tuberculosis, and periodontal disease.
- The three fruits in Triphala contain many antioxidants, such as flavonoids, polyphenols, saponins, vitamin C, and more. Antioxidants can help fight free radicals in the body, reducing inflammation along with your risk of chronic diseases like diabetes, heart disease, and others.
Cautions:
Triphala may cause diarrhea and intestinal discomfort in
some people and can react with certain medications. Children, pregnant and lactating
women and those with bleeding disorders should avoid it.
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