Tongkat ali is often claimed to boost athletic performance and increase muscle mass. This is because it contains compounds called quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, which may help your body use energy more efficiently, reduce fatigue, and improve endurance.
Combats Stress
This supplement is helpful in easing stress by lowering stress hormones, reducing anxiety, and uplifting mood. A few studies have revealed that supplementing with Tongkat reduced cortisol hormone levels by 16%, which remarkably lessened stress, anger, and tension in subjects taking this supplement.
Strengthens Muscle Mass
This herbal medicine is a natural ergogenic acid, which is claimed to enhance athletic performance and increase muscle mass. The richness of active compounds quassinoids, including eurycomaoside, eurycolactone, and eurycomanone, support the body’s use of energy more efficiently, lessen fatigue and increase endurance and stamina.
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Cautions:
Tongkat ali appears to be safe in doses of 200–400 mg per day for most healthy adults. However, high dosages have the potential of damaging gastrointestinal DNA. It’s unknown whether tongkat ali is safe for pregnant or breastfeeding women. Some supplements may also contain mercury.
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