Studies have revealed that moringa powder is loaded with phytochemicals, protein, calcium, beta-carotene, vitamin C and potassium. Because it provides a concentrated source of vitamin A, it’s given to thousands of children in third-world countries every year suffering from life-threatening vitamin A deficiency, which is linked to impaired immune function.
Consuming it can also improve intake of trace minerals, amino acids and phenolic compounds. The plant contains a rare and unique combination of disease-preventing phytonutrients, including flavonoids, glucosides, glucosinolates, zeatin, quercetin, beta-sitosterol, caffeoylquinic acid and kaempferol.
Moringa has gained a reputation for fighting inflammation and combating various effects of malnutrition and aging, earning the nickname “the miracle plant.”
Benefits of moringa include helping treat a wide variety of conditions, such as:
- inflammation-related diseases
- cancer
- diabetes
- anemia
- low energy and fatigue
- arthritis and other joint pain, such as rheumatism
- allergies and asthma
- constipation, stomach pains and and diarrhea
- epilepsy
- stomach and intestinal ulcers or spasms
- chronic headaches
- heart problems, including high blood pressure
- kidney stones
- fluid retention
- thyroid disorders
- low sex drive
- bacterial, fungal, viral and parasitic infections
Cautions:
Moringa side effects are still possible and may include:
- lower blood pressure
- slowed heart rate
- uterine contractions
- cell mutations when high amounts of seeds are consumed
- interference with fertility
Leaves, fruit, oil and seeds from the moringa tree have been consumed safely for centuries, but today there are various forms of supplements or extracts sold, so it’s important to buy the purest kind you can find and to read ingredient labels carefully.
During pregnancy or when breastfeeding, it’s best to avoid moringa extract, root or high doses of supplements since not enough research has been done to show it’s safe. It’s possible that chemicals within the plant’s root, bark and flowers can lead to contractions of the uterus, which can cause complications during pregnancy.
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