Magnesium Glycinate is relaxing, anti-stress, good for brain, well absorbed, good for leaky gut and nerve pain. This is of the best magnesium supplements for those with a deficiency or who simply want to boost levels due to stress.
Benefits:
- relieves anxiety.
- extremely bioavailable
- promotes bone and muscle health.
- manage blood sugar in people with diabetes and may lower the risk of developing type 2 diabetes.
- maintain normal heart rhythms.
- reduce symptoms of premenstrual syndrome (PMS)
Other benefits of magnesium glycinate may include:
- Reduced leg cramps during pregnancy
- Less muscle spasms and cramps among athletes
- Improved athletic performance and recovery from workouts
- Improved quality of life, flexibility and functionality among people with chronic pain
- Help controlling blood sugar among those with diabetes/insulin resistance
- Improved bone health among those susceptible to bone fractures
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