Kelp may improve sensory receptors. It may also promote healthy nails and blood vessels, aid in digestion, and ease constipation. It may also reduce hair loss and help with diabetes and weight management. Kelp may treat gastrointestinal ulcers.
Cautions:
Another potential concern regarding kelp is the potential to overconsume iodine. While iodine has incredible health benefits, too much of it can lead to issues like hyperthyroidism and certain thyroid cancers. If you’re at risk for these conditions, you should moderate your kelp intake to low levels.
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