Bovine colostrum is a supplement made from a milky fluid that’s released from the udders of cows shortly after they’ve given birth.
Rich in disease-fighting compounds, it may increase immunity, fight infections that may cause diarrhea, and improve gut health. Still, more research is needed.
While bovine colostrum appears to be safe for most people, some may be concerned about how it’s sourced and processed. It can also be expensive.
However, bovine colostrum may be helpful if you have a specific condition, infection, or gut inflammation.
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