7 Science-Backed Benefits of Maca Root
- Helps the Body Manage Stress
- May Help With Depression. …
- May Lead to Increased Energy. …
- May Help With Symptoms of Perimenopause and Menopause. …
- Benefits Your Bones. …
- May Boost Libido. …
- May Help With Male Fertility.
Maca is claimed to be an adaptogenic plant, which means it gives your body the ability to adapt to or resist what’s going on in and around it, like anxiety, stress, and depression. Researchers don’t know exactly how maca works on the body. Some scientific evidence suggests that it can give you a shot of energy.
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